Sleep Deeply & Burn Belly Fat
Our metabolism continues to slow down the end result is weight gain more fat. Today I’m going to share with you a simple powerful concoction ingredients where you cam get in your grocery store that’s going to rev up your metabolism and burn fat while you sleep. Cinnamon is one of the healthiest spices on the planet. Cinnamaldehyde that’s found in cinnamon is known to activate thermogenic and metabolic responses as well as anti-obesity. This is good for people with belly fat , belly fat pr fat in the waist region is white fat. Cinnamon helps lower blood sugar levels and fights diabetes.
Black pepper contains piperine this powerful compound helps to enhance metabolic performance and prevents fat accumulation in the body. This spice also increases concentration of good cholesterol. black pepper is a thermogenic food which helps to speed up the metabolic process to help the body burn calories more quickly paprika has powerful antioxidant and anti-inflammatory effects. The capsaicin found in paprika increases the body’s temperature and creates a thermogenic effect this dietary induced thermogenesis refers to the increase in metabolic rate or the rate , which your body burns calories that occurs after ingestion of food.
People suffering from autoimmune and inflammatory diseases majority benefit from anti-inflammatory properties found in paprika it helps in curbing the swelling caused by arthritis acne as well as joint pain the vitamin B in paprika helps in the production of sleep hormone called melatonin which aids in maintaining the normal sleep cycle. It also stimulates body’s serotonin and norepinephrine levels which enables you to stay happy and stress free .
Honey has powerful anti-inflammatory anti-viral and antibacterial properties raw honey is very different than processed sugar it contains living enzymes and nutrients that can benefit your body. The effect of a clean digestive system.