Treatment Of High Blood Pressure
Your heart is pumping blood every moment so that it reaches every corner of your body and keep you alive. Your heart is always pumping blood. It never takes a vacation. The pressure that your heart required to pump your blood to every corner of your body, this pressure is known as blood pressure. When your heart requires a lot of pressure to pump our blood, we call it high blood pressure. When our blood has thickened. Whatever is stuck to our intestines, they absorb them and send it to the rest of your body. If there’s waste stuck on them, then it will absorb this waste and send it to the rest of your body. Then this waste, these toxins start polluting your blood and make it heavy and thick, which forces your poor heart to put a lot of effort to pump this blood.
There’s only way to get rid of the root cause of this disease- to cleanse your blood. That means to remove the waste stuck inside our body. Unless we don’t remove the root cause, the waste stuck inside, the problem will never disappear. The key to being BP free is not medicine management, but cleanliness management.
Our Solution
Morning Routine- As soon as you wake up, freshen up. You can have a bath right away if you want. Our first step is spiritual activity. Often, we’re told that blood pressure is caused by stress. Unless we don’t spend some time in our day to connect with God, we’ll always be stressed by something or the other you should spend at least half an hour for spiritual activity. When our mind is polluted with toxins that constantly create stress, spiritual activity eliminates these mental toxins.
The second step of your routine is exercise. If you want to stay healthy then your body need movement every day. When we don’t exercise for weeks, our organs start rotting from inside. Without movement, our organs can’t function properly. our body requires some form of exercise every day. For BP, you can do brisk walking- walking outside at a good pace for some time. And the second exercise we recommend is Surya Namaskar. Start with 5 Surya Namaskars. In a few weeks, you can increase it slowly. Don’t do any violent exercise when you’re starting you BP routine. Start with a simple exercise and slowly increase the time.
So now it’s time for your morning detox juice. The best option for hypertension is ash gourd juice. It’s very important to remove its peel and seeds. Otherwise your juice will taste bitter. After removing hem, cut your ash gourd into pieces and juice them. You don’t to add any salt, spices or lemon to it. Ash gourd juice is highly beneficial for BP patients.
Our next step is sunbathing. Simply expose your entire body to the morning sunlight. You must sunbathe only during the morning or evening hours, not during the harsh afternoon sun. You need the light of the sun, not the heat of the sun.
Come let’s move onto the next step of our hypertension reversal plan, and that is wet pack. This step is very important for reducing hypertension. It looks quite simple, but its effect is very powerful. Take a white cotton cloth and fold it into a long strip.