Tips For Glowing Skin
Beauty well beauty lies in the eyes of the beholder, but unfortunately, people think that beauty is something very external body of ours. It is more of an external appearance in yoga. We always say that your body should look really beautiful but the external body will be beautiful only if you are internal self is beautiful. When the person is positive and joyful from inside looking forward in life and to as taking in life helping others in life his inner self automatically radiates externally, it looks automatically beautiful.
All you really need is a natural glow from inside. Well, nature always gives you a helping hand with beautiful natural products. That would bring it glow. Highlighting the skin face very well. All you need is a naturally healthy skin a glow and here yoga comes to our rescue. Unhealthy lifestyle smoking alcohol and unhealthy food choices.
So we have some natural ingredients present in Nature.
One is turmeric very very healthy antibiotic. It is very healthy to keep skin free from infections. It is very healthy to see that skilled is soft gentle and glowing terms. Is something which we should use very regularly as it should be used to each also in the stomach also, so turmeric internally and externally both ways. It would help us very much second ingredient is Basin that is gram flour. It has very good quality. It’s exfoliating doesn’t allow things to settle it removes the roughness of the skin.
And the third ingredient is rosewater. So now, what we have to do just fix both these ingredients. Basin and little turmeric make a thick paste out of that apply that on your face and leave it for 20 minutes and then wash it out with warn water.
The second natural ingredient is rice flour and Sandalwood. Now rice flour is very very coarse doesn’t become absolutely fine powder . And so it really helps it removing the dead cells from our skin Sandalwood helps in managing the UV damages skin. In and it really that brightens the skin. Well so mix these ingredients that is right flower Sandalwood powder and rose water mix it make a nice paste out of it and then massage on your face massage it for five minutes face and neck and then once it is dry then wash it out with warm water.
Understand one thing whatever you are doing just enjoy everything, you are massaging, you are relaxing. These are very relaxing activities. And so that relaxed State of Mind joy, that would really help skin to glow much, more more well for the health of skin.
Recommend Two Asana
One is Matsyasana. When you do Matsyasana on the face is tones the circulation goes up to the surface level of your face and it makes your face definitely brighter better and toned up the external fat is released is taken care of Sarvangasana is a posture which really increases the circulation on your head shoulder neck all this region and it really helps in relaxation of the muscles which are Antigravity muscles. And so it helps in Tonicity in circulation as well as in relaxation.
And so these to us and should be done regularly along with these two Asana’s KapalBhati. That is a kriya hygienic kriya. That should be done regularly, because kapalbhati word by itself means Bhati in shining cleaning and so in kapalbhati, the toxins are removed from the system. You’re breathing passage, nasal passage become absolutely healthy you breathe better more oxygenation into your body and that really directly affects the facial shine.
Well some other techniques for the facial health skin one is a Anulom Vilom pranayama. You are seeing ti it that both the nostrils they function so well that you really increase the volume of your breath and so oxygen more into your system. Another thing would be a Kapal Randhra Dhouti, where you are massaging your forehead. So all these simple gentle massage again helps facial muscles to remain relaxed.
Meditation is really helps to see that you are glowing internally. Your energy is very much helping you to open up your heart to see that your positivity grows. See that the faith in higher reality grows and that really helps to bring radiance on your face.