5 Steps Diabetes Reversal Plan
Diabetes is not a genetic. Your genes are not cause of your Diabetes. Our body surely has genes, but we can turn then on or off. Your food and your lifestyle. Whatever you eat decides how the genes react in your body. Your disease doesn’t come from your genes, but from your kitchen. If you really want to get a rid of Diabetes once and for all, then this is the only solution that can work- removing the root cause, eliminating the waste inside our body. When we eat food that doesn’t come directly from Mother Nature such as bread, paratha, maida, noodles, chips, biscuits, namkeen, chai and processed stale foods.
Do you know the day you got diagnosed with Diabetes, there has been a countdown running in your life? You may not be aware of this countdown yet. But by the time you find out about it, your life will have already slipping out of your hands. This is a countdown to heart disease and stroke. This is a countdown to amputation, kidney failure and blindness. If we keep hosting Diabetes as a guest in our body, then it will surely steal the light from our eyes, the strength from our legs, and peace of our mind. Do you know that almost 40,000 Diabetes are forced to amputate their limbs every year in India? Even these 40,000 people used to believe nothing like this would happen to them. We’re not trying to scare you. We just want you to share the truth so that you can take action on time and never have to face this day.
16 Hour Fasting
If you want to maintain Diabetes for your entire life, then you don’t need to do fasting. But if you want to reverse your Diabetes, then it can’t happen without fasting. But don’t worry at all. We’ll introduce you to a way of fasting that is extremely gradual, safe and easy for Diabetes. Remember – cleaning and digestion in your body can never go on together. Whenever digestion mode is on, then the cleaning will stop. Whenever your digestion mode is off, whenever you fast, the cleaning will start again.
This is what we do through 16 hours fasting. If you eat a dinner at 7:00 p.m. In the evening, then do not eat anything till 11 a.m. the next day At 11 a.m. you can have the first solid meal of the day. So basically, you will be fasting for 16 hours in a day and eating within an 8 hour window. Before 11:00 a.m., you can consume liquids. Liquids can include water or vegetable juices, but fruit juice, milk, tea, coffee, should not be consumed at all. For Diabetes reversal the best thing to have in the morning is ash gourd juice with bael patra. It looks green from the outside and looks white inside. It’s very important to remove the peel and the seeds. Otherwise, your ash gourd juice will taste bitter.
Enema
If you are suffering from Diabetes today, it means that there’s waste accumulated inside. As we understood, by eating food sticks to our intestines. Not just this, when we overeat, even that creates waste that sticks to our intestines. The medicines that we keep taking, even they have been accumulated inside our intestines for years. So we have to find a way to melt the hard coating on our intestines. By taking a enema.
Enema is a process that you can take by yourself. You don’t need anyone’s help to do it. First, wash the kit with water and fill the enema pot with 300-500 ml clean water. The best place to do it is in the bathroom. Apply some oil on the tip of the pipe and keep the enema pot at a height above your waist level. You can place a mat on the floor and then kneel down and insert the pipe just 2 inches your rectum. Hold onto the pipe with one hand so that the water does not spill out outside. Soon the enema pot will be emptied and fill your intestines with water, then remove the pipe and try to hold the water inside as long as you comfortably can, for around 5-7 mins. You can walk around a little while massaging your stomach. Now, the water inside your intestines will start pulling out the toxins stuck inside to remove them from your system. When you finally feel the urge to relieve yourself, then go to the bathroom.
And you will be surprised to see how much waste, how many toxins were stuck inside you body. It takes only 10 mins to do this process. In the morning, right after your natural bowel movement. If you don’t get natural motion easily, then you should definitely take an enema. After starting your Diabetes reversal plan, you should it for 3 weeks every day in the morning. After 3 weeks, you don’t need to take it every day. You can take it just once a week or whenever you need it.
Wet Pack
Take a white cotton cloth and fold it length-wise till it is about 10 inches wide. Then dip it in cold water and squeeze the water out. The water should only be as cold as you can comfortably bear. Wrap the wet cloth around your stomach and then tuck it so that it does not fall off. You navel should fall in between this cloth. So this wet pack directly covers your pancreas. Now fold another small wet cloth about 2 inches wide and wrap it around your neck. Take another small wet cloth and wrap it around your forehead. Apply this wet pack for about 30-40 mins. You can apply it anytime of the day.
Just ensure that while it is on, don’t eat or drink anything at all. When you start following your Diabetes reversal plan, you should use it twice a day for at least 3 months, once in the morning and once in the evening. You can wear your normal clothes on top of the wet pack and continue doing your daily activities. After 3 months, you can stop applying it every day and only do it when it’s necessary. You don’t need to use it during winter. You can stop using it for that period, but follow all the other steps and always apply all 3 clothes together.
Satvik Food
If you are used to eating fried, spicy food, then it may be a little challenging to adapt to in the beginning. But soon, it will become a habit. Then, have dinner early in the evening. Any single grain- roti or rice- with a lot of vegetables. We suggest a special kind of chapati. Instead of being made entirely with wheat, it consists of 50% vegetables. You can make chapatis using any vegetables- bottle gourd chapati, beetroot chapati, spinach chapati, cucumber chapati, carrot chapati. Chapatis are accompanied by sabzi. And the sabzi that we recommend is also one of a kind. Instead of using oil, we all grated coconut to it. And instead of spices, we add fresh herbs. If you wish, you can also shift you soup/salad meal to the evening and have your grain meal in the afternoon. You should always eat more vegetables and less grains.
Outdoor Exercise
Exercise is essential for reversing Diabetes. When we’re sitting in one place throughout the day without moving, then the activity of our pancreas starts slowing down and the pancreas starts rotting. When you exercise, your pancreas twists and tums, it is squeezed. In a way, it gets some exercise too. Slowly, slowly, it starts generating insulin again. You can do whatever you like- brisk walking, jogging, cycling, dancing- just follow these 2 conditions, do it for at least half an hour every day and should sweat after working out. 2 more thing- you should exercise outdoors in sunlight. And while exercising, take deep breaths through your nose. Doing this, you will experience the benefits of sunbathing and pranayama automatically.