Treatment Of Any Disease Is Possible With This Diet Plan
No matter what disease you’re suffering from Diabetes, High BP, Thyroid, PCOD, Hair fall, Joint pain, Migraine, Cervical. if you change your diet and follow it 100% and get your blood tests done after 3 months you will not have that disease anymore. Disease is cured by medicine, not by food. But today, thousands of people around the world are giving up medicines and just by changing their diet & lifestyle are curing the biggest of the diseases. But even more important than the diet is to remove the undigested food or waste from your body. Because no disease can survive in a body. Now before I tell you what to eat in breakfast, lunch and dinner. First you will have to understand 2 basic principles of natural food.
Eat Living Food– meaning that food which has life. See, if you bury something in the ground and water it daily, then after a few days a plant will grow out of it, right? For example, if you bury a lentil seed in the soil after a few days, it will germinate and you’ll get a sapling out of it. But if you bury a biscuit or noodles in the soil. You think If it will ever grow into a wheat plant, No! Because that biscuit or noodles does not contain any life, doesn’t contain any prana and there fore it cannot produce more life. It’s deat food. On the other hand fruits, vegetables, sprouts, grains, nuts & seeds these are all living foods and when they enter our body, they bring us life extend our age, cure our diseases, flush out the toxins sitting inside.
In the Bhagavad Gita Chapter 17, Verse 10, Lord Krishna says food should be eaten within 3 hours of being cooked. After 3 hours it becomes Tamasik. It starts to lose the life energy, or the prana, inside it. That’s why in the Yogic Culture they do not eat any rice, chapati or sabzi if it has been kept for more than 3 hours.
Same with our grandparents and ancestors. They used to eat everything fresh, right from the stove to the plate. And now what’s happening? People store sabzis in the fridge and for the next 2-2 4-4 days they take it out, eat a little & store it back. They’re eating stale, dead food. They’re inviting Cancer into their body. If something is cooked on fire eat within 3 hours maximum 5 hours.
Now tell me one thing why only apply this 3 hour rule to sabzi and chapati, what about all this packaging food. Can you even imagine how long back these so called ‘foods’ were cooked? Forget 3 hours or 3 days most of them were cooked maybe even 2 years in advance and have been stored in packets, bottles, cans and boxes after being lathered with synthetic chemicals and preservatives so that they don’t appear stale or smell bed. These chemicals might increase the shelf life of those products but they decrease the shelf life of your own body. If you think deeply. Actually, these things are not food. They’re products. They’re products made by a company who wants to make profit like any other business. They’re dead. They have no life energy left inside.
So rule number one is eat living food. That food which has life or prana. Nothing bottles, tinned, packaged, frozen or processed. Nothing man-made in a factory. Eat living foods straight from Nature fruits, vegetables, sprouts, grains, nuts and seeds and Nature herself will take care of you health. Instead of biscuits, munch on coconut slices. Instead of popping soda cans, pop coconut waters. Instead of having namkeens have platters full of fresh fruits or salads.
Eat Food that is Wholesome– See, mother nature knows best. She does not make mistakes. There’s reason why she hung dates on trees, not sugar. There’s a reason she gives us coconut, not coconut oil, potatoes, but not potato chips. All foods that come directly from plants or trees are wholesome meaning they are complete by themselves they have not been subtracted of anything. Nature has done a lot of planning before making every food. She has given each food item a specific ratio of protein, fats, nutrients so that we humans can easily digest and eliminate it. If we fragment it by squeezing out only the fats from it or consuming only a part of it or by stripping away it’s outer layer we totally change it from Nature’s original design. So for example, eat brown rice, instead of white rice.
Brown rice is wholesome, it’s the real deal. When we remove the bran from it, becomes white rice. The digestive mechanism of that rice lies in the outer bran that we conveniently decide to throw out. Eating white rice is like eating the mango seed and throwing away the pulp. Eat dates or jaggery instead of sugar. Dates and jaggery are wholesome. Sugar is fragmented. Instead of consuming it’s oil consume the whole food instead. Eat whole coconut kernels instead of coconut oil. When eating wheat, eat only whole wheat along with the outer layer, or chokar. Do not sleve it before making your chapatis. Get your wheat milled yourself.
Diet Plan
We suggest 5 main meals in a day. A morning Detox juice, Breakfast, Lunch, mid Meal & Dinner. Make sure to incorporate 16 hour fasting with this diet plan. Let’s say you take dinner at 7 Pm in the night. Have no solid meal until 11 Am in the next day.
Let’s start with the morning detox juice, which you have a little after waking up-let’s say 9 Am. For this, will recommend the juice of a very special vegetable. When this vegetable enters your body it starts to suck and when it leaves your body it carries with it all the accumulated toxins and waste. It is the best thing you can drink for weight loss and clearing the skin. It’s light green from the outside, and white from the inside. It’s called sated petha in Hindi & Ash gourd in English. You can find it as a nearby vegetable vendor. Simply cut it, peel off the skin, take out all the seeds from inside and then juice it in a juicer. Every morning, drink one full glass (Approx 300 ml) of this juice without adding any lemon or salt.
At about 11 Am, it’s time for breakfast for which you can eat a big bowl of fresh seasonal fruits like watermelon, papaya, orange, grapes, apple, pear preferably water rich fruits. So avoid bananas. The best is to eat only one kind of fruit at a time, but if that becomes boring you can have 2 or more kinds of fruits together. Eat fruits that are local to your country, and are in season. Always eat seasonal fruits and regional. Season fruits will always be chapter and affordable.
Then comes time for lunch, at about 2 Pm. This is when you can have your grain meal chapati and sabzi. The chapati that we suggest is a special chapati it is much more easier to digest. Instead of 100% wheat flour it is made of 50% wheat flour & 50% vegetable, you can make any vegetable chapati, cucumber chapati, beetroot chapati, spinach chapati, bottle gourd chapati, Carrot chapati. The idea is to eat more vegetables and less grains. Grains when eaten alone are very difficult to digest. But mixing them with vegetables makes them easier to digest and eliminate from your body. Once or twice a week. You can even have brown rice instead of Chapati. Have sabzi roti instead of dal roti have sabzi instead of dal rice. Have sabzi rice instead of dal rice. No Rajma, chana or chhola at least till you get completely cured and reach your ideal weight. See it’s s not like dal is wrong or rajma is wrong. It just that in our modern lifestyles, where we spend most of the day sitting down or work 8 hours in front of a screen and exercise for not more than 1 hour a day. we can’t digest them.
The problem is, we are living the lifestyle of today but eating the diet of our grandparents and that’s why we are falling so diseased as a society. So, back to the plan you might need a mid between your lunch and dinner. We recommend having any freshly squeezed juice or Ash gourd juice or coconut water. No biscuits, no namkins, no snacks. If you feel hungry even after the juice, you can have two three pieces of a freshly grated coconut slices or a little fruit. Most people are used to drinking tea or coffee at this time. If that’s the case with you, you can have herbal tea. But not the packets of green tea you get from a factory. Make fresh herbal tea at your own home.
Then, for dinner, have a salad and a soup. Your salad would be raw take any fresh seasonal vegetables such as cucumber, tomato, beetroot, lettuce, coriander, carrot chop them up and toss them together with a nut based homemade dressing. Do not add any grains like chana or rajma or dal to your salad. When you will have soup or salad at night instead of a grain meal you will feel very light. When you will see your weight dropping on the weighting machine every morning and your readings in control without medicine there won’t be any going back.