Health Score | Nature’s Health Test
These days, there are so many tests available around us, Blood test, x-rays, MRI, CT Scan but none of them tell us the whole truth about our health.
The 1st symptom of good health- Timely bowel movement, which means every morning when you go to the bathroom your bowels should clear up naturally without any pressure, without any powder or laxative, without drinking a lot of water or tea. If your bowels get cleared naturally every morning, then you can tick this sign and if your bowels are not clearing up at least once daily, then you can cross it. It means you have constipation and remember- Constipation is the Mother of All Diseases.
Before moving onto the next symptom, make sure you’re noting them down on a piece of paper so that you can get your health score at the end. If you don’t have a paper and pen with you, you can note it down on your phone.
The 2nd symptom of good health- Ideal weight, which means not having any excess weight in your body. If you look from outside, it will look like this kind of flab. This symptom is connected to our previous symptoms as well. If you’re bowels are clearing up naturally every morning, every day the waste is being removed properly from your body then your weight will automatically be under control. So if you want to lose the weight, you need to lose the waste. If your weight is optimal, then you can tick this box. Otherwise, cross it.
The 3rd symptom of good health- Mental peace, which means having peaceful & pleasant thoughts in our mind. Whatever is happening in the world outside, despite that experiencing peace in your mind. If you’re happy for most of the day, you’re happy, you wake up in the morning with energy & excitement. You find yourself laughing at least 2-3 times a day then you can tick this symptom. But if you’re usually stressed throughout the day, tensed, you get angry over little things. If you get irritated with others very easily, it means you’re not meeting this symptom for now. If your body is not clean from out from inside, if your body is dirty inside, then it will surely have an impact on your mind
The 4th symptom- experiencing real hunger. A healthy person should feel hungry at least twice a day. There are two kinds of hunger- real hunger and hunger of the mind. Hunger of the mind is that which demands something tangy, something salty, something sweet from you. Which you get by thinking about chhole bhature or pizza.On the other hand, real hunger is that, which is not affected by what’s on your plate. Even if we place a plate of cucumber without any masala, and you still feel like eating it, that means it’s real hunger.
So a healthy person feels hungry at least twice a day. Because experiencing real hunger means digestion is happening properly and if digestion works properly and if digestion works properly, only then our health will be fine, and if digestion works properly, only then our health will be fine. So if you experience real hunger at least twice a day then you can tick this symptom. But if you don’t experience hunger, your stomach always feels full, then you can cross this sign.
The 5th symptom of good health- lack of laziness, which means from 5-6 Am in the morning till 9-10 Pm, you have lots of energy in the body, feeling enthusiastic about everything you do. It doesn’t matter what kind of work it is- studying, office work, or cooking food at home. If you enjoy doing whatever you work on, you don’t experience any laziness or exhaustion throughout the day then you tick this sign but if you keep yawning the day, or you feel like sleeping throughout the day, if someone asks you to work, you feel irritated. or you feel like sleeping again as soon as you wake up then you can cross this sign.