3 Simple Habits for Faster Weight Loss
Your biggest enemy is chair. Why this chair has become the biggest reason for you not losing any weight. Along with this, you’ll learn 3 simple habits that you can start from today. If you really want to loose weight, then it’s very important to read this article. What happens when you spend most of your day sitting, due to lack of movement, your digestive fire starts weakening. So the food you eat, its digestion slows down amd it starts accumulating as toxins in different parts of your body. The chair is our enemy. But we can’t remove it from our lives, so why not turn that chair into our friend?
Chair Exercise
We’ll show you 3 exercises that you can do at ant time of the day. If possible, do these exercises now. So stand up and come in front of the chair that’s near you. First we’ll do chair squats. Keep your legs shoulder width apart, keep your arms straight out in front of you and now slowly squat until your hips touch the chair. You don’t have to sit completely. Just lightly touch it then stand up again. Then squat, then stand up. You have do this 10 times. Within 10 rounds, the circulation in your thighs, stomach, arms will increase.
Then 2nd exercise we’ll do is Chair Crunches. Sit on a chair, slide to the front of it and hold it from the side. Now tighten your core and stretch our both your legs in front of you and keep your knees as straight as possible for you. Now told your knees and bring them to your chest and back down again. Bring them to your chest again and down again. Do this 10 times as well. This exercise will help reduce the fat in your stomach, thighs, legs every part. Just keep one thing in mind, if you have back pain. you don’t have to do this exercise. Skip this and do all the other exercises.
The last exercise is jumping jacks. To increase the blood circulation in our body, we’ll do 50 jumping jacks. First stand up straight, hands by your side and feet together. Then jump and open your hands and legs outside and straight back again. You have to do this 50 times. You have even take breaks and do it if you want. Chair squats, Chair crunches and jumping jacks there are our 3 exercises. To do these 3 exercises will only take you 5 minutes maximum. Twice a day- once in the morning and once in the evening. This little habit will help increase your digestive fire and your food will start digesting properly, nothing will get stuck inside as waste and your weight will slowly start decreasing.
Take Stairs
If you’re using the metro, take the stairs instead of using the elevator. If you live in an apartment, take the stairs instead of taking the lift. Whenever you go to the mall, instead of using the escalator, find the stairs next to the fire exit and when you park your car, get used to taking the stairs instead of the lift too. When we want to tell you is that whenever you get the chance, find the stairs.
It isn’t necessary to climb all 9 floors every day climb at least 3 floors and take the lift for the rest of them. Maybe you can climb 3 floors in the 1st week, 5 floors in the next week by the 4th week, maybe all 7 floors will feel comfortable to you. Slowly, slowly increase the number and eventually, settle with what you can comfortably manage every day. Many studies show that the stair climbing is better than both walking and jogging when it comes to losing weight. When you climb stairs, you whole stomach- all core muscles are engaged
Walk & Talk Phone Calls
Many phone calls do we in a day. Some with family, some for work, some of them go on for 15 min, sometimes 30 mins, and some for an hour. Now just stand up and take all those calls. As soon as someone calls, get up from you chair . Whether you’re at home or office, roam around and talk. If your room is to small, no problem. Find an open lobby and talk there.
There are 2 benefits of walk and talk phone calls. If you walk around and talk, you won’t even realize when an hour passed by , it’s like effortless exercise. When you keep taking breaks from sitting then you’ll have more energy throughout the day. Laziness won’t happen. Your creativity and productivity both will increase. Tou’ll be able to work more efficiently. Another social tip- whenever you talk on the phone, don’t keep the phone pressed to your ear, your phone emits dangerous EMF waves and speaking like this sends these waves straight to your brain.
Instead, use earphones to speak instead. So these are 3 new habits that you can start from tomorrow itself and watch yourself losing weight. Exercising for an hour every day is very important. What we have told you in this video is what you need to do apart from that one hour of exercise. Do whatever you enjoy for your morning exercise. Walking, yoga, running, jogging, jumping, dancing, swimming, tennis, badminton or any other sport. Whichever sport you love’ do that. We look at exercise and movement as a punishment. When we eat too much, we think – “Oh we’ll have to exercise now” But movement should not be a punishment for what you ate, but a celebration of what your body is capable of , today you can move, jump, run, dance, go wherever you want to go. Celebrate this, everyday when you move, it should be a time to celebrate what Mother nature has given you not a punishment.