5 Ways To Reduce Body Heat
There are some easy & effective ways that will naturally cool down the body and resolve these problems from its root.
Cover The Head
Have you seen. A laborer working under the hot sun? Chances are that he might not be wearing full clothes on his body but his head would be covered. Just covering the head protects him from Sun stroke, Skin rashes , Bleeding gums, and many other body heat related problems. There is no doubt that the sun is nature’s Doctor but in India 11Am to 4Pm sunrays are extremely harsh. When this harsh sunlight falls directly on head. It sucks the energy out of are bodies like a straw. To reduce body heat we should prefer staying Indoors from 11Am to 4Pm. In case you are Outdoors make sure to cover your head either using an umbrella, cap, scarf or even a handkerchief will do. When riding a bike don’t forget to wear a helmet.
Many people prefer taking hot water baths. On the body hot water does relax the muscles but one should avoid pouring hot water directly on head, Especially during the summer season. Else these can become a reason for hair fall and premature greying of hair. In fact to keep the body heat in check it will greatly help if you take cold water baths. So avoid heat exposure to the head and you will notice this small thing is such a relief on body heat problems.
Gond Katira
If there is one thing that is most effective in reducing heat in the body its gond katira . Gond katira or tragacanth gum is a natural gum obtained from dried sap from a tree bark. Soak just a little bit in water and it will swell to form a jelly like thing. It is extremely cooling.
Nimbu paani is a go to drink in summer. If you just add a spoonful of gond katira into it, the cooling quotient of nimbu paani will get to another level. Do you often feel burning in eyes? Gond katira is an excellent eye pack, it will instantly cool down burning in eyes, redness, and eye strain. It is effective in reducing dark circles as well. Applying gond katira on forehead and soles of feet, relaxes the mind and cools the body almost instantly. Gond katira can easy available in any grocery shop as Rs 30 per per 100 grams. Just make sure that you ask for gond katira and not just gond which we use in winter for laddu’s.
Kansa Katori Foot Massage
Its foot massage using kansa katori. Just how watering the roots nourishes the whole tree in the same way feet is the root of our body. Massaging the foot our whole system gets rejuvenated but you must be wondering what is this kansa? Kansa is bronze and alloy of copper, tin and zinc. Easily available any utensil shop. Kansa metal has this pecular properties instantly brings out excess heat from the body by stimulating the vital nerves that terminate to the feet. Kansa katori foo massage test to find out if your body is acidic within or not. To do this for foot massage you can either use coconut oil or ghee apply on the soles of your feet then with kansa katori self massage the back of your feet.
You might the oil turning back withdraws toxins in the form of acidity that kansa metal through’s out. Darker the black color more acidity is within your system but its a good thing toxins are getting removed. Massage for 5-5 minutes on each sole and then wipe it off using a wet towel. Better keep a hand towel especially for this. The best time to do this massage is before going sleep at night. After this massage feels extremely light. The best practice to calm down the excess heat in the body and mind, do it daily or as often as possible.
Cool Drinks
A common symptom is excessive thirst always feels like drinking something and to curb that thirst we often reach out to carbonated drinks. This is like adding fuel to fire. Cola and other carbonated drinks might seem cool but are extremely acidic that disturbed the PH of the stomach. It’s time to be choose cool drinks over cold drinks. Sugarcane juice is available almost everywhere. It is a powerful tonic for the liver and effectively brings down the symptoms of excess body heat. Gulkand should find a place in your kitchen . fine paste of rose petals, you can mix it with milk to enjoy cooling gulkand shake. Chana sattu and Barley sattu are cooling as well. Apart from this Aam panna, Jal jeera, butter milk, kokum sharbat and thandai are the real cooling drinks that are your body heat.
Mitti Bartan
If you start using mud pots body heat related problems will automatically come down. Buy a mitti ghada to store water, Refrigerated water feels cool to touch but it actually heats the body. Water captain makta is appropriately cool doesn’t cause sore throat naturally has more minerals. You can store in a mud pot and drink it first thing in the morning. Cool matka water is like a medicine in problems like a gastritis, acidity and sun strokes. In comparison to any other utensil material food cooked in a clay pot is less heating for the body. The earth material pushes food cooked in it towards alkalinity. Yes clay pots can be used normally like any other utensil on gas not such a hassle. So use this ecofriendly and economical option to get relief from body heat