5 Amazing Foods For Fat Loss
The excess fat in the belly and over all body not only aesthetically looks bad but also obstructs the normal functioning of other body organs. These increases the risk of problems like fatty liver, type to diabetes, heart blockage and high blood pressure. So understanding that it’s important to reduce access body fat.
Let’s talk about 5 amazing foods to lose weight faster.
Hot Water – Zero calories nothing fencing hot water is properly the best drink for weight loss. Study suggest that hot water breaks down Accumulately fat into molecules making it easy for the digestive system to burn fat. Drinking hot water increases the Temptation of the body activating metabolism. These increases blood circulation which help lose weight. If you have a large belly start drinking water. Big belly doesn’t mean it’s all fat. In fact the use Lungs of digestive waste lying with in stomach.
A 2016 studies confirm that when you drink hot water after waking up in the morning it fastens bowel movements allowing better elimination. Reduces the size of belly, you can keep hot water handy throughout yourself specially few drinks hot water in between meals prevents including in unhealthy foods. Hot water dilutes waste in blood detoxifies Kidneys through urine. You can even add lemon juice 2 as Flavour. Preferably like tea which you drink sip by sip. The next time you feel like drinking anything drink a hot water.
Amla, Aloe Vera & Ginger Juice – Amla, Aloe Vera Ginger juices are in ayurvedic structure for miraculous fat burning property. Amla is extremely high in vitamin C which helps increase metabolism and burn fat. In a study it was seen that people who consumed amla daily had lower food cravings throughout the day decreasing there overall calorie intake. apart from this Amla is extremely high in Antioxidants & Kindles Digestive fire. Aloe vera juice is high fiber it is prevent to reduce blood sugar. In a study 136 people found that taking Aloe Vera Gel for just 8 weeks reduced their body fats. Ginger juice is a metabolism Kickstarter it promotes feeling of fullness and increases thermogenesis making it Ideal for fat burn.
In 2020 in a study when ginger was given to rats eat altered their gut in such a way that reduced their obesity. In fact each of these 3 juices are powerful in their own expect but its there combination that is most effective in morning 1 hour before breakfast. Take 4 teaspoons of Amla juice mixed with 4 teaspoons of aloe vera juice make sure that you use aloe vera juice with fiber then add a 1 teaspoon of Ginger juice now diluted with equal amount of water you can use normal or warm water. Have a daily for 2 months this concoction will melt your fat and break your fat lose plateau.
Barley –10000 year old this traditional food commonly known as Jau is super especially for weight loss. Barley has this peculiar property to dissolve the accumulated fat anywhere in the body. This is also the reason why it is prescribed to eradicate problems like lipoma. It is both a soluble fiber and insoluble fiber. Study suggest that Barley reduces bad cholesterol and also reduces blood sugar. One more thing which make Barley ideal for fat loss is that it is a food for brain. Having Barley diets stress levels will come down. You will get a better sleep, stress eating will be restricted and fat burning will increase.
Barley water – replace tea
Barley chapati – replace wheat chapati
Barley sattu – ideal snack
Barley dalia – dinner time
Cabbage – Broccoli same as weight loss food, but not many know the both are Broccoli and Cabbage are part of the same cruciferous vegetable family. Particularly Cabbage is a very low in calories. It is high in fiber and filled with water. Due to this Cabbage it adds bulk to stool. Basically it cleans a inner system better than how we cleaner home for Deepawali. Eating Cabbage keeps hunger hormone in check for long time. In studies eating Cabbage in diet calorie intake decreases almost effortlessly. Cabbage is available all round the year.
Cabbage Soup- for dinner or pre dinner
Cabbage sabzi
Cabbage salad- before lunch
Green Gram (Moong Dal) – Hardly any day passes when we don’t consume dal. However among all dals there is one Dal promotes weight loss, like no other he’s whole green moong. Light to digest, high fiber, high protein. You can consume at regularly. Moong dal sprouts has no match Sprouts are low calories get a feeling food extremely high in protein. It is an ideal for fat loss.
